Patrick Gladd v12c/1:40r...5 row
1,023
Meters
4:43.7
Time
2:18.6
Pace
60
Calories
137
Heart Rate
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 3,118 |
| Overall Time | 20:22.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 129 |
June 17, 2025 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.7 | 1,023 | 2:18.6 | 131 | 751 | 27 | 137 | |
| 0:54.2 | 201 | 2:14.8 | 143 | 791 | 30 | 126 | |
| r: 1:40 | 107 | ||||||
| 0:56.6 | 205 | 2:18.0 | 133 | 757 | 29 | 138 | |
| r: 3:00 | 400 | ||||||
| 0:56.2 | 203 | 2:18.4 | 132 | 754 | 27 | 141 | |
| r: 3:09 | 430 | ||||||
| 0:57.4 | 207 | 2:18.6 | 131 | 751 | 27 | 140 | |
| r: 3:05 | 407 | ||||||
| 0:59.3 | 208 | 2:22.5 | 121 | 715 | 27 | 141 | |
| r: 4:45 | 751 | ||||||
| r2,095 |
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Workout Graph
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