Patrick Gladd v12c/1:46r...5 row
985
Meters
4:21.9
Time
2:12.9
Pace
60
Calories
131
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 3,026 |
| Overall Time | 20:28.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 129 |
June 17, 2025 03:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.9 | 985 | 2:12.9 | 149 | 812 | 27 | 131 | |
| 0:48.4 | 190 | 2:07.3 | 169 | 882 | 27 | 118 | |
| r: 1:46 | 105 | ||||||
| 0:52.1 | 196 | 2:12.9 | 149 | 813 | 28 | 132 | |
| r: 3:12 | 405 | ||||||
| 0:54.6 | 202 | 2:15.1 | 142 | 787 | 29 | 132 | |
| r: 3:05 | 349 | ||||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 28 | 134 | |
| r: 3:06 | 386 | ||||||
| 0:53.3 | 198 | 2:14.5 | 144 | 794 | 27 | 139 | |
| r: 4:58 | 796 | ||||||
| r2,041 |
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Workout Graph
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