Patrick Gladd v12c/1:43r...5 row
972
Meters
4:17.0
Time
2:12.2
Pace
60
Calories
135
Heart Rate
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 3,016 |
| Overall Time | 20:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 130 |
June 16, 2025 03:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.0 | 972 | 2:12.2 | 151 | 821 | 26 | 135 | |
| 0:48.5 | 190 | 2:07.6 | 168 | 879 | 28 | 121 | |
| r: 1:43 | 76 | ||||||
| 0:49.3 | 190 | 2:09.7 | 160 | 851 | 26 | 136 | |
| r: 3:13 | 420 | ||||||
| 0:52.8 | 197 | 2:14.0 | 145 | 800 | 25 | 141 | |
| r: 3:10 | 396 | ||||||
| 0:53.0 | 198 | 2:13.8 | 146 | 802 | 25 | 139 | |
| r: 3:01 | 342 | ||||||
| 0:53.3 | 198 | 2:14.5 | 144 | 794 | 27 | 140 | |
| r: 5:06 | 810 | ||||||
| r2,044 |
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Workout Graph
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