Patrick Gladd v12c/1:39r...5 row
999
Meters
4:30.7
Time
2:15.4
Pace
60
Calories
141
Heart Rate
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 3,315 |
| Overall Time | 20:28.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 128 |
June 13, 2025 03:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.7 | 999 | 2:15.4 | 141 | 784 | 28 | 141 | |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 30 | 131 | |
| r: 1:39 | 144 | ||||||
| 0:53.6 | 199 | 2:14.6 | 143 | 793 | 29 | 139 | |
| r: 3:07 | 464 | ||||||
| 0:55.2 | 202 | 2:16.6 | 137 | 772 | 28 | 144 | |
| r: 3:04 | 420 | ||||||
| 0:55.1 | 202 | 2:16.3 | 138 | 774 | 28 | 145 | |
| r: 3:07 | 448 | ||||||
| 0:53.5 | 198 | 2:15.1 | 142 | 788 | 28 | 146 | |
| r: 5:01 | 840 | ||||||
| r2,316 |
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Workout Graph
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