Patrick Gladd v12c/1:46r...5 row
974
Meters
4:14.4
Time
2:10.5
Pace
60
Calories
133
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 3,023 |
| Overall Time | 20:30.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 128 |
June 13, 2025 03:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:14.4 | 974 | 2:10.5 | 157 | 840 | 29 | 133 | |
| 0:47.3 | 188 | 2:05.7 | 176 | 905 | 30 | 122 | |
| r: 1:46 | 86 | ||||||
| 0:50.2 | 193 | 2:10.0 | 159 | 847 | 30 | 132 | |
| r: 3:09 | 393 | ||||||
| 0:55.2 | 203 | 2:15.9 | 139 | 779 | 29 | 133 | |
| r: 3:11 | 387 | ||||||
| 0:51.1 | 195 | 2:11.0 | 156 | 835 | 29 | 136 | |
| r: 3:07 | 367 | ||||||
| 0:50.7 | 195 | 2:10.0 | 159 | 848 | 30 | 144 | |
| r: 5:03 | 816 | ||||||
| r2,049 |
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Workout Graph
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