Patrick Gladd v12c/1:35r...5 SkiErg
1,018
Meters
4:37.7
Time
2:16.3
Pace
60
Calories
136
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 3,038 |
| Overall Time | 20:27.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 43 |
| Stroke Count | 562 |
| Drag Factor | 76 |
June 12, 2025 03:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.7 | 1,018 | 2:16.3 | 138 | 774 | 43 | 136 | |
| 0:58.5 | 208 | 2:20.6 | 126 | 733 | 46 | 122 | |
| r: 1:35 | 101 | ||||||
| 0:55.0 | 203 | 2:15.4 | 141 | 784 | 45 | 131 | |
| r: 2:58 | 405 | ||||||
| 0:56.7 | 205 | 2:18.2 | 132 | 755 | 42 | 140 | |
| r: 3:06 | 420 | ||||||
| 0:52.5 | 199 | 2:11.9 | 152 | 824 | 40 | 144 | |
| r: 3:11 | 440 | ||||||
| 0:55.0 | 203 | 2:15.4 | 141 | 784 | 44 | 143 | |
| r: 5:00 | 654 | ||||||
| r2,020 |
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Workout Graph
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