Patrick Gladd v12c/1:42r...5 row
1,001
Meters
4:29.9
Time
2:14.8
Pace
60
Calories
134
Heart Rate
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 2,927 |
| Overall Time | 20:27.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 129 |
June 11, 2025 03:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.9 | 1,001 | 2:14.8 | 143 | 791 | 27 | 134 | |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 29 | 121 | |
| r: 1:42 | 76 | ||||||
| 0:56.5 | 204 | 2:18.4 | 132 | 753 | 28 | 135 | |
| r: 3:01 | 349 | ||||||
| 0:53.4 | 199 | 2:14.1 | 145 | 798 | 27 | 136 | |
| r: 3:11 | 394 | ||||||
| 0:54.0 | 201 | 2:14.3 | 144 | 796 | 28 | 139 | |
| r: 3:10 | 392 | ||||||
| 0:52.6 | 198 | 2:12.8 | 149 | 813 | 27 | 143 | |
| r: 4:54 | 715 | ||||||
| r1,926 |
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Workout Graph
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