Patrick Gladd v12c/1:47r...5 row
982
Meters
4:20.6
Time
2:12.6
Pace
60
Calories
124
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 3,023 |
| Overall Time | 20:36.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 130 |
June 11, 2025 03:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.6 | 982 | 2:12.6 | 150 | 815 | 26 | 124 | |
| 0:49.3 | 192 | 2:08.3 | 165 | 869 | 27 | 116 | |
| r: 1:47 | 97 | ||||||
| 0:51.3 | 196 | 2:10.8 | 156 | 837 | 28 | 122 | |
| r: 3:09 | 393 | ||||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 27 | 124 | |
| r: 3:07 | 376 | ||||||
| 0:53.0 | 197 | 2:14.5 | 144 | 794 | 26 | 128 | |
| r: 3:03 | 361 | ||||||
| 0:53.3 | 198 | 2:14.5 | 144 | 794 | 27 | 131 | |
| r: 5:10 | 814 | ||||||
| r2,041 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.