Patrick Gladd v12c/1:47r...5 row
961
Meters
4:09.5
Time
2:09.8
Pace
60
Calories
149
Heart Rate
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 3,045 |
| Overall Time | 20:25.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 129 |
June 10, 2025 03:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.5 | 961 | 2:09.8 | 160 | 850 | 27 | 149 | |
| 0:45.8 | 185 | 2:03.7 | 185 | 935 | 29 | 137 | |
| r: 1:47 | 86 | ||||||
| 0:48.1 | 190 | 2:06.5 | 173 | 893 | 27 | 150 | |
| r: 3:17 | 441 | ||||||
| 0:51.2 | 195 | 2:11.2 | 155 | 832 | 27 | 151 | |
| r: 3:09 | 394 | ||||||
| 0:52.6 | 197 | 2:13.5 | 147 | 806 | 27 | 153 | |
| r: 3:13 | 417 | ||||||
| 0:51.8 | 195 | 2:12.8 | 149 | 814 | 28 | 156 | |
| r: 4:50 | 746 | ||||||
| r2,084 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.