Patrick Gladd v12c/1:51r...5 row
924
Meters
3:49.1
Time
2:03.9
Pace
60
Calories
139
Heart Rate
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 3,109 |
| Overall Time | 20:31.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 129 |
June 10, 2025 03:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.1 | 924 | 2:03.9 | 184 | 932 | 28 | 139 | |
| 0:42.4 | 178 | 1:59.1 | 207 | 1012 | 28 | 123 | |
| r: 1:51 | 108 | ||||||
| 0:46.1 | 185 | 2:04.5 | 181 | 922 | 27 | 134 | |
| r: 3:18 | 436 | ||||||
| 0:47.4 | 188 | 2:06.0 | 175 | 901 | 28 | 143 | |
| r: 3:13 | 414 | ||||||
| 0:46.9 | 187 | 2:05.4 | 177 | 910 | 28 | 146 | |
| r: 3:16 | 414 | ||||||
| 0:46.3 | 186 | 2:04.4 | 182 | 924 | 29 | 150 | |
| r: 5:04 | 813 | ||||||
| r2,185 |
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Workout Graph
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