Patrick Gladd v12c/1:40r...5 row
1,028
Meters
4:46.9
Time
2:19.5
Pace
60
Calories
135
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 2,946 |
| Overall Time | 20:21.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 129 |
June 09, 2025 04:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.9 | 1,028 | 2:19.5 | 129 | 743 | 28 | 135 | |
| 0:56.9 | 206 | 2:18.1 | 133 | 757 | 31 | 129 | |
| r: 1:40 | 100 | ||||||
| 0:55.5 | 201 | 2:18.0 | 133 | 757 | 29 | 135 | |
| r: 3:03 | 356 | ||||||
| 0:58.1 | 208 | 2:19.6 | 128 | 742 | 27 | 136 | |
| r: 3:04 | 335 | ||||||
| 0:57.4 | 206 | 2:19.3 | 129 | 745 | 27 | 139 | |
| r: 3:03 | 340 | ||||||
| 0:58.9 | 207 | 2:22.2 | 122 | 718 | 28 | 137 | |
| r: 4:45 | 787 | ||||||
| r1,918 |
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Workout Graph
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