Patrick Gladd v1000m/1:00r...4 row
4,000
Meters
18:59.3
Time
2:22.4
Pace
225
Calories
121
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 22:59.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 128 |
June 08, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.3 | 4,000 | 2:22.4 | 121 | 717 | 24 | 121 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 25 | 114 | |
| r: 1:00 | 146 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 24 | 120 | |
| r: 1:00 | 80 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 24 | 124 | |
| r: 1:00 | 95 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 25 | 127 | |
| r: 1:00 | 182 | ||||||
| r503 |
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Workout Graph
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