Patrick Gladd v2:00/2:00r...5 row
3,085
Meters
14:00.0
Time
2:16.1
Pace
179
Calories
139
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 128 |
June 07, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,085 | 2:16.1 | 139 | 777 | 26 | 139 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 141 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | 142 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | 139 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 136 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 138 | |
| r: 2:00 | 371 | ||||||
| r1,568 |
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Workout Graph
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