Patrick Gladd v12c/1:40r...5 row
970
Meters
4:15.4
Time
2:11.6
Pace
60
Calories
128
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 3,037 |
| Overall Time | 20:28.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 129 |
June 04, 2025 03:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.4 | 970 | 2:11.6 | 153 | 827 | 26 | 128 | |
| 0:55.2 | 203 | 2:15.9 | 139 | 779 | 29 | 115 | |
| r: 1:40 | 98 | ||||||
| 0:52.2 | 196 | 2:13.1 | 148 | 810 | 26 | 123 | |
| r: 3:08 | 387 | ||||||
| 0:49.5 | 193 | 2:08.2 | 166 | 871 | 25 | 130 | |
| r: 3:13 | 397 | ||||||
| 0:50.5 | 193 | 2:10.8 | 156 | 837 | 27 | 132 | |
| r: 3:12 | 380 | ||||||
| 0:48.0 | 187 | 2:08.3 | 166 | 869 | 26 | 140 | |
| r: 5:00 | 805 | ||||||
| r2,067 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.