Patrick Gladd v12c/1:43r...5 row
1,006
Meters
4:33.2
Time
2:15.7
Pace
60
Calories
120
Heart Rate
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 2,952 |
| Overall Time | 20:37.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 128 |
June 03, 2025 03:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.2 | 1,006 | 2:15.7 | 140 | 781 | 27 | 120 | |
| 0:52.4 | 197 | 2:12.9 | 149 | 812 | 27 | 112 | |
| r: 1:43 | 68 | ||||||
| 0:57.0 | 206 | 2:18.3 | 132 | 754 | 28 | 116 | |
| r: 3:01 | 361 | ||||||
| 0:54.4 | 201 | 2:15.3 | 141 | 786 | 28 | 124 | |
| r: 3:10 | 378 | ||||||
| 0:54.0 | 201 | 2:14.3 | 144 | 796 | 28 | 128 | |
| r: 3:07 | 350 | ||||||
| 0:55.5 | 201 | 2:18.0 | 133 | 757 | 28 | 124 | |
| r: 5:03 | 789 | ||||||
| r1,946 |
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Workout Graph
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