Patrick Gladd v12c/1:41r...5 row
996
Meters
4:28.2
Time
2:14.6
Pace
60
Calories
138
Heart Rate
| Rest Distance | 2,527 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 3,523 |
| Overall Time | 20:26.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 129 |
May 30, 2025 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.2 | 996 | 2:14.6 | 143 | 793 | 27 | 138 | |
| 0:52.3 | 198 | 2:12.0 | 152 | 822 | 30 | 130 | |
| r: 1:41 | 190 | ||||||
| 0:52.1 | 198 | 2:11.5 | 154 | 828 | 29 | 139 | |
| r: 3:07 | 483 | ||||||
| 0:55.2 | 202 | 2:16.6 | 137 | 772 | 27 | 141 | |
| r: 3:08 | 498 | ||||||
| 0:55.6 | 202 | 2:17.6 | 134 | 762 | 27 | 142 | |
| r: 3:07 | 491 | ||||||
| 0:53.0 | 197 | 2:14.5 | 144 | 794 | 27 | 141 | |
| r: 4:55 | 865 | ||||||
| r2,527 |
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Workout Graph
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