Patrick Gladd v12c/1:41r...5 row
976
Meters
4:16.8
Time
2:11.5
Pace
60
Calories
133
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 3,031 |
| Overall Time | 20:23.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 129 |
May 30, 2025 03:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.8 | 976 | 2:11.5 | 154 | 829 | 27 | 133 | |
| 0:52.3 | 198 | 2:12.0 | 152 | 822 | 29 | 120 | |
| r: 1:41 | 67 | ||||||
| 0:50.7 | 195 | 2:10.0 | 159 | 848 | 28 | 130 | |
| r: 3:12 | 422 | ||||||
| 0:49.8 | 193 | 2:09.0 | 163 | 860 | 28 | 136 | |
| r: 3:11 | 386 | ||||||
| 0:55.0 | 201 | 2:16.8 | 137 | 770 | 26 | 134 | |
| r: 3:08 | 385 | ||||||
| 0:49.0 | 190 | 2:08.9 | 163 | 861 | 28 | 145 | |
| r: 4:55 | 795 | ||||||
| r2,055 |
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Workout Graph
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