Patrick Gladd v12c/1:46r...5 row
981
Meters
4:19.8
Time
2:12.4
Pace
60
Calories
130
Heart Rate
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 3,061 |
| Overall Time | 20:22.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 129 |
May 28, 2025 03:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.8 | 981 | 2:12.4 | 151 | 818 | 28 | 130 | |
| 0:48.5 | 190 | 2:07.6 | 168 | 879 | 31 | 118 | |
| r: 1:46 | 91 | ||||||
| 0:51.8 | 196 | 2:12.1 | 152 | 822 | 29 | 129 | |
| r: 3:09 | 397 | ||||||
| 0:52.3 | 198 | 2:12.0 | 152 | 822 | 28 | 134 | |
| r: 3:11 | 377 | ||||||
| 0:51.3 | 196 | 2:10.8 | 156 | 837 | 28 | 138 | |
| r: 3:07 | 387 | ||||||
| 0:55.9 | 202 | 2:18.3 | 132 | 754 | 28 | 135 | |
| r: 4:50 | 828 | ||||||
| r2,080 |
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Workout Graph
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