Patrick Gladd v12c/1:37r...5 row
995
Meters
4:26.7
Time
2:14.0
Pace
60
Calories
138
Heart Rate
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 3,068 |
| Overall Time | 20:27.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 129 |
May 27, 2025 04:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.7 | 995 | 2:14.0 | 145 | 800 | 28 | 138 | |
| 0:55.7 | 204 | 2:16.5 | 138 | 773 | 30 | 127 | |
| r: 1:37 | 69 | ||||||
| 0:56.3 | 204 | 2:17.9 | 133 | 758 | 29 | 137 | |
| r: 3:07 | 405 | ||||||
| 0:51.1 | 195 | 2:11.0 | 156 | 835 | 27 | 141 | |
| r: 3:09 | 407 | ||||||
| 0:53.2 | 199 | 2:13.6 | 147 | 804 | 28 | 140 | |
| r: 3:09 | 394 | ||||||
| 0:50.4 | 194 | 2:09.8 | 160 | 849 | 29 | 145 | |
| r: 4:59 | 798 | ||||||
| r2,073 |
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Workout Graph
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