Patrick Gladd v12c/1:48r...5 row
981
Meters
4:17.9
Time
2:11.4
Pace
60
Calories
128
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 3,040 |
| Overall Time | 20:23.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 129 |
May 27, 2025 03:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.9 | 981 | 2:11.4 | 154 | 830 | 29 | 128 | |
| 0:47.9 | 189 | 2:06.7 | 172 | 891 | 29 | 118 | |
| r: 1:48 | 94 | ||||||
| 0:50.6 | 195 | 2:09.7 | 160 | 851 | 31 | 126 | |
| r: 3:08 | 410 | ||||||
| 0:50.1 | 193 | 2:09.7 | 160 | 850 | 29 | 133 | |
| r: 3:14 | 409 | ||||||
| 0:57.0 | 206 | 2:18.3 | 132 | 754 | 28 | 127 | |
| r: 3:05 | 381 | ||||||
| 0:52.2 | 198 | 2:11.8 | 153 | 825 | 29 | 138 | |
| r: 4:51 | 765 | ||||||
| r2,059 |
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Workout Graph
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