Patrick Gladd v12c/1:42r...6 row
1,204
Meters
5:27.0
Time
2:15.7
Pace
72
Calories
137
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 3,227 |
| Overall Time | 20:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 129 |
May 26, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.0 | 1,204 | 2:15.7 | 140 | 781 | 28 | 137 | |
| 0:51.1 | 196 | 2:10.3 | 158 | 843 | 31 | 125 | |
| r: 1:42 | 95 | ||||||
| 0:54.6 | 201 | 2:15.8 | 140 | 780 | 29 | 137 | |
| r: 3:04 | 385 | ||||||
| 0:53.7 | 199 | 2:14.9 | 142 | 790 | 28 | 143 | |
| r: 3:10 | 392 | ||||||
| 0:57.0 | 205 | 2:19.0 | 130 | 748 | 28 | 140 | |
| r: 0:17 | 56 | ||||||
| 0:55.3 | 201 | 2:17.5 | 134 | 762 | 28 | 139 | |
| r: 3:07 | 357 | ||||||
| 0:55.2 | 203 | 2:15.9 | 139 | 779 | 28 | 139 | |
| r: 3:33 | 738 | ||||||
| r2,023 |
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Workout Graph
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