Patrick Gladd v12c/1:42r...5 row
982
Meters
4:19.3
Time
2:12.0
Pace
60
Calories
129
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 3,039 |
| Overall Time | 20:29.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 129 |
May 26, 2025 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.3 | 982 | 2:12.0 | 152 | 823 | 28 | 129 | |
| 0:51.7 | 197 | 2:11.2 | 155 | 833 | 30 | 118 | |
| r: 1:42 | 74 | ||||||
| 0:51.3 | 196 | 2:10.8 | 156 | 837 | 29 | 122 | |
| r: 3:08 | 405 | ||||||
| 0:54.0 | 199 | 2:15.6 | 140 | 782 | 28 | 132 | |
| r: 3:10 | 390 | ||||||
| 0:52.6 | 199 | 2:12.1 | 152 | 821 | 29 | 135 | |
| r: 3:07 | 391 | ||||||
| 0:49.7 | 193 | 2:08.7 | 164 | 864 | 28 | 140 | |
| r: 5:03 | 797 | ||||||
| r2,057 |
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Workout Graph
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