Patrick Gladd v1:00/1:00r...7 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
149
Calories
133
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 129 |
May 25, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 29 | 133 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | 145 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | 109 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 140 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 120 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 131 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 149 | |
| r: 1:00 | 184 | ||||||
| r1,172 |
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Workout Graph
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