Patrick Gladd v12c/1:42r...5 row
949
Meters
4:01.8
Time
2:07.3
Pace
60
Calories
138
Heart Rate
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 3,112 |
| Overall Time | 20:28.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 129 |
May 24, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.8 | 949 | 2:07.3 | 169 | 882 | 29 | 138 | |
| 0:48.9 | 192 | 2:07.3 | 169 | 883 | 32 | 123 | |
| r: 1:42 | 86 | ||||||
| 0:49.6 | 193 | 2:08.4 | 165 | 867 | 30 | 131 | |
| r: 3:15 | 433 | ||||||
| 0:49.9 | 191 | 2:10.6 | 157 | 840 | 29 | 142 | |
| r: 3:12 | 403 | ||||||
| 0:46.2 | 186 | 2:04.1 | 183 | 928 | 29 | 147 | |
| r: 3:16 | 415 | ||||||
| 0:47.2 | 188 | 2:05.5 | 177 | 908 | 29 | 150 | |
| r: 5:02 | 826 | ||||||
| r2,163 |
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Workout Graph
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