Patrick Gladd v12c/1:33r...5 SkiErg
1,029
Meters
4:45.0
Time
2:18.4
Pace
60
Calories
138
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 2,821 |
| Overall Time | 20:22.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 43 |
| Stroke Count | 619 |
| Drag Factor | 72 |
May 22, 2025 04:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.0 | 1,029 | 2:18.4 | 132 | 753 | 43 | 138 | |
| 0:58.1 | 208 | 2:19.6 | 128 | 742 | 44 | 128 | |
| r: 1:33 | 99 | ||||||
| 0:57.1 | 206 | 2:18.5 | 131 | 752 | 44 | 139 | |
| r: 2:56 | 342 | ||||||
| 0:58.3 | 208 | 2:20.1 | 127 | 737 | 44 | 137 | |
| r: 3:11 | 324 | ||||||
| 0:59.0 | 209 | 2:21.1 | 124 | 728 | 46 | 138 | |
| r: 3:01 | 359 | ||||||
| 0:52.5 | 197 | 2:13.2 | 148 | 809 | 38 | 148 | |
| r: 4:56 | 668 | ||||||
| r1,792 |
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Workout Graph
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