Patrick Gladd v12c/1:36r...5 row
1,052
Meters
5:00.1
Time
2:22.6
Pace
60
Calories
134
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 2,720 |
| Overall Time | 20:30.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 129 |
May 21, 2025 04:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.1 | 1,052 | 2:22.6 | 121 | 715 | 28 | 134 | |
| 0:57.8 | 207 | 2:19.6 | 129 | 742 | 30 | 127 | |
| r: 1:36 | 28 | ||||||
| 1:00.5 | 211 | 2:23.3 | 119 | 708 | 29 | 134 | |
| r: 2:57 | 310 | ||||||
| 1:00.4 | 209 | 2:24.4 | 116 | 699 | 28 | 132 | |
| r: 3:06 | 341 | ||||||
| 1:00.4 | 211 | 2:23.1 | 119 | 710 | 28 | 137 | |
| r: 2:56 | 318 | ||||||
| 1:00.9 | 212 | 2:23.6 | 118 | 706 | 29 | 141 | |
| r: 4:55 | 671 | ||||||
| r1,668 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.