Patrick Gladd v12c/1:41r...5 row
992
Meters
4:26.3
Time
2:14.2
Pace
60
Calories
128
Heart Rate
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 2,922 |
| Overall Time | 20:34.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 129 |
May 21, 2025 03:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.3 | 992 | 2:14.2 | 145 | 798 | 29 | 128 | |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 30 | 118 | |
| r: 1:41 | 67 | ||||||
| 0:53.3 | 198 | 2:14.5 | 144 | 794 | 29 | 126 | |
| r: 3:07 | 369 | ||||||
| 0:56.0 | 204 | 2:17.2 | 135 | 765 | 29 | 125 | |
| r: 3:08 | 371 | ||||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 29 | 132 | |
| r: 3:09 | 353 | ||||||
| 0:49.0 | 190 | 2:08.9 | 163 | 861 | 28 | 139 | |
| r: 5:03 | 770 | ||||||
| r1,930 |
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Workout Graph
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