Patrick Gladd v12c/1:32r...5 row
1,007
Meters
4:33.4
Time
2:15.7
Pace
60
Calories
140
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 2,828 |
| Overall Time | 20:28.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 127 |
May 19, 2025 04:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.4 | 1,007 | 2:15.7 | 140 | 781 | 29 | 140 | |
| 0:55.9 | 204 | 2:17.0 | 136 | 768 | 30 | 129 | |
| r: 1:32 | 26 | ||||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 29 | 140 | |
| r: 3:15 | 379 | ||||||
| 0:54.9 | 202 | 2:15.8 | 139 | 780 | 30 | 141 | |
| r: 3:07 | 347 | ||||||
| 0:54.4 | 201 | 2:15.3 | 141 | 786 | 29 | 144 | |
| r: 3:10 | 382 | ||||||
| 0:54.3 | 199 | 2:16.4 | 138 | 774 | 28 | 147 | |
| r: 4:51 | 687 | ||||||
| r1,821 |
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Workout Graph
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