Patrick Gladd v12c/1:48r...5 row
957
Meters
4:08.0
Time
2:09.5
Pace
60
Calories
135
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 3,061 |
| Overall Time | 20:25.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 127 |
May 19, 2025 03:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.0 | 957 | 2:09.5 | 161 | 853 | 28 | 135 | |
| 0:47.1 | 188 | 2:05.2 | 178 | 912 | 28 | 121 | |
| r: 1:48 | 117 | ||||||
| 0:48.4 | 190 | 2:07.3 | 169 | 882 | 28 | 133 | |
| r: 3:10 | 415 | ||||||
| 0:50.9 | 193 | 2:11.8 | 153 | 825 | 27 | 137 | |
| r: 3:14 | 389 | ||||||
| 0:52.6 | 198 | 2:12.8 | 149 | 813 | 30 | 138 | |
| r: 3:08 | 378 | ||||||
| 0:48.8 | 189 | 2:09.1 | 163 | 859 | 28 | 147 | |
| r: 4:57 | 805 | ||||||
| r2,104 |
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Workout Graph
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