Patrick Gladd v12c/1:49r...5 row
958
Meters
4:06.2
Time
2:08.4
Pace
60
Calories
129
Heart Rate
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 3,130 |
| Overall Time | 20:23.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 128 |
May 18, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.2 | 958 | 2:08.4 | 165 | 867 | 28 | 129 | |
| 0:47.7 | 189 | 2:06.1 | 174 | 899 | 30 | 117 | |
| r: 1:49 | 109 | ||||||
| 0:48.4 | 190 | 2:07.3 | 169 | 882 | 28 | 124 | |
| r: 3:07 | 386 | ||||||
| 0:49.4 | 193 | 2:07.9 | 167 | 874 | 29 | 133 | |
| r: 3:14 | 442 | ||||||
| 0:49.3 | 190 | 2:09.7 | 160 | 851 | 28 | 137 | |
| r: 3:13 | 422 | ||||||
| 0:51.4 | 196 | 2:11.1 | 155 | 834 | 28 | 138 | |
| r: 4:54 | 813 | ||||||
| r2,172 |
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Workout Graph
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