Patrick Gladd v500m/0:50r...4 row
2,000
Meters
8:51.4
Time
2:12.8
Pace
118
Calories
143
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 2,107 |
| Overall Time | 12:34.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 127 |
May 15, 2025 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 24 | 143 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | 138 | |
| r: 0:50 | 14 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | 142 | |
| r: 1:02 | 20 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | 148 | |
| r: 1:33 | 52 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 23 | 145 | |
| r: 0:18 | 21 | ||||||
| r107 |
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Workout Graph
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