Patrick Gladd v12c/1:41r...5 row
993
Meters
4:25.2
Time
2:13.5
Pace
60
Calories
124
Heart Rate
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 3,025 |
| Overall Time | 20:38.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 127 |
May 14, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.2 | 993 | 2:13.5 | 147 | 805 | 28 | 124 | |
| 0:49.8 | 193 | 2:09.0 | 163 | 860 | 30 | 115 | |
| r: 1:41 | 62 | ||||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 29 | 121 | |
| r: 3:12 | 407 | ||||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 27 | 125 | |
| r: 3:05 | 376 | ||||||
| 0:53.3 | 199 | 2:13.9 | 146 | 801 | 27 | 128 | |
| r: 3:09 | 387 | ||||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 28 | 131 | |
| r: 5:06 | 800 | ||||||
| r2,032 |
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Workout Graph
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