Patrick Gladd v12c/1:36r...5 row
1,011
Meters
4:36.3
Time
2:16.6
Pace
60
Calories
129
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 3,083 |
| Overall Time | 20:32.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 128 |
May 13, 2025 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.3 | 1,011 | 2:16.6 | 137 | 772 | 27 | 129 | |
| 0:58.9 | 209 | 2:20.9 | 125 | 730 | 29 | 117 | |
| r: 1:36 | 77 | ||||||
| 0:56.9 | 204 | 2:19.4 | 129 | 744 | 28 | 125 | |
| r: 3:07 | 417 | ||||||
| 0:52.8 | 199 | 2:12.6 | 150 | 815 | 26 | 133 | |
| r: 3:06 | 403 | ||||||
| 0:55.0 | 201 | 2:16.8 | 137 | 770 | 27 | 135 | |
| r: 3:09 | 399 | ||||||
| 0:52.7 | 198 | 2:13.0 | 148 | 811 | 26 | 137 | |
| r: 4:58 | 776 | ||||||
| r2,072 |
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Workout Graph
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