Patrick Gladd v12c/1:39r...5 row
1,013
Meters
4:37.6
Time
2:17.0
Pace
60
Calories
119
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 20:37.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 128 |
May 13, 2025 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.6 | 1,013 | 2:17.0 | 136 | 768 | 27 | 119 | |
| 0:55.8 | 204 | 2:16.7 | 137 | 770 | 29 | 112 | |
| r: 1:39 | 50 | ||||||
| 0:54.0 | 199 | 2:15.6 | 140 | 782 | 28 | 119 | |
| r: 3:08 | 354 | ||||||
| 0:54.4 | 201 | 2:15.3 | 141 | 786 | 26 | 121 | |
| r: 3:06 | 347 | ||||||
| 0:56.3 | 202 | 2:19.3 | 129 | 745 | 27 | 120 | |
| r: 3:08 | 357 | ||||||
| 0:57.0 | 206 | 2:18.3 | 132 | 754 | 27 | 123 | |
| r: 4:59 | 700 | ||||||
| r1,808 |
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Workout Graph
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