Patrick Gladd v12c/1:43r...5 row
983
Meters
4:20.5
Time
2:12.5
Pace
60
Calories
134
Heart Rate
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 3,037 |
| Overall Time | 20:31.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 129 |
May 12, 2025 03:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.5 | 983 | 2:12.5 | 150 | 817 | 27 | 134 | |
| 0:50.9 | 195 | 2:10.5 | 157 | 841 | 28 | 118 | |
| r: 1:43 | 76 | ||||||
| 0:52.8 | 198 | 2:13.3 | 148 | 808 | 28 | 130 | |
| r: 3:04 | 384 | ||||||
| 0:52.5 | 198 | 2:12.5 | 150 | 816 | 26 | 138 | |
| r: 3:15 | 411 | ||||||
| 0:50.8 | 194 | 2:10.9 | 156 | 836 | 26 | 143 | |
| r: 3:12 | 379 | ||||||
| 0:53.4 | 198 | 2:14.8 | 143 | 791 | 28 | 142 | |
| r: 4:57 | 804 | ||||||
| r2,054 |
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Workout Graph
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