Patrick Gladd v1000m/1:51r...10 row
10,000
Meters
45:53.6
Time
2:17.6
Pace
578
Calories
128
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 10,137 |
| Overall Time | 1:02:26.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 130 |
May 11, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:53.6 | 10,000 | 2:17.6 | 134 | 761 | 23 | 128 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 22 | 114 | |
| r: 1:51 | 17 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 23 | 118 | |
| r: 1:22 | 12 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 24 | 119 | |
| r: 1:41 | 15 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 23 | 126 | |
| r: 2:17 | 10 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 23 | 127 | |
| r: 2:12 | 18 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 23 | 132 | |
| r: 1:42 | 14 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 23 | 132 | |
| r: 1:50 | 8 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 23 | 136 | |
| r: 1:40 | 12 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | 140 | |
| r: 1:38 | 16 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 25 | 142 | |
| r: 0:20 | 15 | ||||||
| r137 |
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Workout Graph
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