Patrick Gladd v12c/1:30r...5 SkiErg
1,041
Meters
4:50.8
Time
2:19.6
Pace
60
Calories
141
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 2,861 |
| Overall Time | 20:30.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 42 |
| Stroke Count | 559 |
| Drag Factor | 65 |
May 08, 2025 04:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.8 | 1,041 | 2:19.6 | 128 | 742 | 42 | 141 | |
| 1:02.9 | 215 | 2:26.2 | 112 | 684 | 47 | 127 | |
| r: 1:30 | 122 | ||||||
| 0:59.2 | 210 | 2:20.9 | 125 | 730 | 41 | 138 | |
| r: 3:01 | 377 | ||||||
| 0:56.8 | 206 | 2:17.8 | 134 | 759 | 42 | 145 | |
| r: 3:04 | 370 | ||||||
| 0:56.3 | 205 | 2:17.3 | 135 | 765 | 40 | 148 | |
| r: 3:06 | 368 | ||||||
| 0:55.6 | 204 | 2:16.2 | 138 | 775 | 41 | 149 | |
| r: 4:59 | 583 | ||||||
| r1,820 |
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Workout Graph
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