Patrick Gladd v12c/1:34r...5 row
1,016
Meters
4:40.5
Time
2:18.0
Pace
60
Calories
134
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 3,117 |
| Overall Time | 20:20.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 133 |
May 07, 2025 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.5 | 1,016 | 2:18.0 | 133 | 757 | 27 | 134 | |
| 0:59.3 | 209 | 2:21.8 | 123 | 721 | 29 | 125 | |
| r: 1:34 | 89 | ||||||
| 0:55.5 | 201 | 2:18.0 | 133 | 757 | 28 | 134 | |
| r: 3:07 | 419 | ||||||
| 0:53.2 | 199 | 2:13.6 | 147 | 804 | 27 | 137 | |
| r: 3:07 | 403 | ||||||
| 0:56.3 | 204 | 2:17.9 | 133 | 758 | 27 | 136 | |
| r: 3:05 | 421 | ||||||
| 0:56.2 | 202 | 2:19.1 | 130 | 747 | 27 | 141 | |
| r: 4:47 | 769 | ||||||
| r2,101 |
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Workout Graph
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