Patrick Gladd v12c/1:44r...5 row
990
Meters
4:24.4
Time
2:13.5
Pace
60
Calories
128
Heart Rate
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 3,035 |
| Overall Time | 20:36.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 133 |
May 07, 2025 03:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.4 | 990 | 2:13.5 | 147 | 805 | 28 | 128 | |
| 0:50.6 | 195 | 2:09.7 | 160 | 851 | 30 | 118 | |
| r: 1:44 | 96 | ||||||
| 0:52.5 | 198 | 2:12.5 | 150 | 816 | 30 | 125 | |
| r: 3:09 | 416 | ||||||
| 0:51.1 | 195 | 2:11.0 | 156 | 835 | 27 | 133 | |
| r: 3:11 | 404 | ||||||
| 0:51.8 | 196 | 2:12.1 | 152 | 822 | 27 | 136 | |
| r: 3:06 | 358 | ||||||
| 0:58.4 | 207 | 2:21.0 | 125 | 729 | 27 | 131 | |
| r: 5:02 | 771 | ||||||
| r2,045 |
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Workout Graph
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