Patrick Gladd v12c/1:39r...5 row
1,003
Meters
4:33.6
Time
2:16.3
Pace
60
Calories
139
Heart Rate
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 3,182 |
| Overall Time | 20:45.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 133 |
May 06, 2025 03:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.6 | 1,003 | 2:16.3 | 138 | 774 | 28 | 139 | |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 30 | 129 | |
| r: 1:39 | 108 | ||||||
| 0:57.8 | 205 | 2:20.9 | 125 | 729 | 28 | 135 | |
| r: 3:06 | 411 | ||||||
| 0:54.8 | 201 | 2:16.3 | 138 | 775 | 28 | 140 | |
| r: 3:07 | 438 | ||||||
| 0:53.3 | 198 | 2:14.5 | 144 | 794 | 28 | 145 | |
| r: 3:10 | 440 | ||||||
| 0:54.0 | 199 | 2:15.6 | 140 | 782 | 28 | 146 | |
| r: 5:10 | 782 | ||||||
| r2,179 |
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Workout Graph
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