Patrick Gladd v12c/1:45r...5 row
967
Meters
4:12.9
Time
2:10.7
Pace
60
Calories
131
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 3,115 |
| Overall Time | 20:25.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 134 |
May 06, 2025 03:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.9 | 967 | 2:10.7 | 157 | 838 | 28 | 131 | |
| 0:51.0 | 196 | 2:10.1 | 159 | 846 | 31 | 118 | |
| r: 1:45 | 108 | ||||||
| 0:53.6 | 198 | 2:15.3 | 141 | 785 | 28 | 125 | |
| r: 3:05 | 409 | ||||||
| 0:52.0 | 195 | 2:13.3 | 148 | 808 | 28 | 132 | |
| r: 3:13 | 428 | ||||||
| 0:48.9 | 191 | 2:08.0 | 167 | 874 | 28 | 140 | |
| r: 3:11 | 400 | ||||||
| 0:47.4 | 186 | 2:07.4 | 169 | 882 | 28 | 144 | |
| r: 4:59 | 803 | ||||||
| r2,148 |
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Workout Graph
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