Patrick Gladd 5000m row
5,000
Meters
23:14.7
Time
2:19.4
Pace
285
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 118 |
May 04, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 744 | 23 | 120 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 24 | 109 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 23 | 115 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 23 | 118 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 23 | 126 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 24 | 134 |
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Workout Graph
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