Patrick Gladd v12c/1:32r...5 SkiErg
1,032
Meters
4:46.4
Time
2:18.7
Pace
60
Calories
136
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 3,133 |
| Overall Time | 20:19.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 41 |
| Stroke Count | 553 |
| Drag Factor | 65 |
May 02, 2025 04:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.4 | 1,032 | 2:18.7 | 131 | 750 | 41 | 136 | |
| 1:01.6 | 213 | 2:24.6 | 116 | 698 | 46 | 121 | |
| r: 1:32 | 83 | ||||||
| 0:57.2 | 207 | 2:18.1 | 133 | 756 | 45 | 133 | |
| r: 3:00 | 405 | ||||||
| 0:56.5 | 205 | 2:17.8 | 134 | 760 | 40 | 139 | |
| r: 3:03 | 414 | ||||||
| 0:54.8 | 201 | 2:16.3 | 138 | 775 | 35 | 141 | |
| r: 3:11 | 419 | ||||||
| 0:56.3 | 206 | 2:16.6 | 137 | 772 | 43 | 146 | |
| r: 4:47 | 780 | ||||||
| r2,101 |
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Workout Graph
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