Patrick Gladd v12c/1:35r...5 SkiErg
1,045
Meters
4:53.4
Time
2:20.3
Pace
60
Calories
118
Heart Rate
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 3,030 |
| Overall Time | 21:01.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 40 |
| Stroke Count | 538 |
| Drag Factor | 66 |
May 02, 2025 04:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.4 | 1,045 | 2:20.3 | 127 | 735 | 40 | 118 | |
| 0:57.7 | 207 | 2:19.3 | 129 | 744 | 44 | 111 | |
| r: 1:35 | 70 | ||||||
| 1:00.5 | 212 | 2:22.6 | 120 | 714 | 41 | 114 | |
| r: 2:58 | 348 | ||||||
| 0:58.6 | 209 | 2:20.1 | 127 | 737 | 41 | 119 | |
| r: 3:00 | 363 | ||||||
| 0:58.3 | 208 | 2:20.1 | 127 | 737 | 37 | 121 | |
| r: 3:09 | 388 | ||||||
| 0:58.3 | 208 | 2:20.1 | 127 | 737 | 38 | 126 | |
| r: 5:26 | 816 | ||||||
| r1,985 |
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Workout Graph
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