Patrick Gladd v12c/1:46r...5 row
983
Meters
4:19.6
Time
2:12.0
Pace
60
Calories
130
Heart Rate
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 3,031 |
| Overall Time | 20:30.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 117 |
May 01, 2025 03:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.6 | 983 | 2:12.0 | 152 | 823 | 27 | 130 | |
| 0:48.1 | 190 | 2:06.5 | 173 | 893 | 29 | 119 | |
| r: 1:46 | 104 | ||||||
| 0:51.4 | 196 | 2:11.1 | 155 | 834 | 29 | 128 | |
| r: 3:10 | 403 | ||||||
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 28 | 131 | |
| r: 3:08 | 377 | ||||||
| 0:53.9 | 199 | 2:15.4 | 141 | 784 | 26 | 136 | |
| r: 3:08 | 376 | ||||||
| 0:52.8 | 198 | 2:13.3 | 148 | 808 | 27 | 138 | |
| r: 4:59 | 788 | ||||||
| r2,048 |
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Workout Graph
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