Patrick Gladd v12c/1:31r...5 row
1,024
Meters
4:44.4
Time
2:18.8
Pace
60
Calories
139
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 2,711 |
| Overall Time | 20:34.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 118 |
April 29, 2025 03:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.4 | 1,024 | 2:18.8 | 131 | 749 | 28 | 139 | |
| 0:53.2 | 199 | 2:13.6 | 147 | 804 | 32 | 131 | |
| r: 1:31 | 22 | ||||||
| 1:01.3 | 213 | 2:23.8 | 117 | 704 | 28 | 142 | |
| r: 3:09 | 345 | ||||||
| 0:55.5 | 201 | 2:18.0 | 133 | 757 | 27 | 140 | |
| r: 3:08 | 328 | ||||||
| 0:56.6 | 203 | 2:19.4 | 129 | 744 | 28 | 142 | |
| r: 3:03 | 299 | ||||||
| 0:57.9 | 207 | 2:19.8 | 128 | 740 | 28 | 140 | |
| r: 4:59 | 693 | ||||||
| r1,687 |
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Workout Graph
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