Patrick Gladd v12c/1:48r...5 row
984
Meters
4:20.0
Time
2:12.1
Pace
60
Calories
133
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 3,042 |
| Overall Time | 20:29.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 118 |
April 29, 2025 03:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.0 | 984 | 2:12.1 | 152 | 822 | 28 | 133 | |
| 0:48.3 | 190 | 2:07.1 | 170 | 886 | 31 | 121 | |
| r: 1:48 | 114 | ||||||
| 0:50.4 | 192 | 2:11.2 | 155 | 832 | 29 | 133 | |
| r: 3:11 | 405 | ||||||
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 28 | 134 | |
| r: 3:09 | 384 | ||||||
| 0:54.0 | 201 | 2:14.3 | 144 | 796 | 28 | 139 | |
| r: 3:07 | 372 | ||||||
| 0:53.9 | 201 | 2:14.0 | 145 | 799 | 29 | 141 | |
| r: 4:54 | 783 | ||||||
| r2,058 |
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Workout Graph
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