Patrick Gladd 3000m row
3,000
Meters
13:43.3
Time
2:17.2
Pace
173
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 117 |
April 28, 2025 04:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,000 | 2:17.2 | 135 | 766 | 24 | 140 |
| 2:47.9 | 600 | 2:19.9 | 128 | 739 | 26 | 137 |
| 2:45.6 | 1,200 | 2:18.0 | 133 | 758 | 24 | 137 |
| 2:44.5 | 1,800 | 2:17.0 | 136 | 767 | 24 | 139 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 771 | 24 | 143 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 795 | 23 | 145 |
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Workout Graph
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