Patrick Gladd v12c/1:43r...5 row
1,000
Meters
4:31.4
Time
2:15.7
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 2,914 |
| Overall Time | 21:02.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 117 |
April 28, 2025 03:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 28 | 137 | |
| 0:52.4 | 198 | 2:12.3 | 151 | 819 | 31 | 129 | |
| r: 1:43 | 68 | ||||||
| 0:53.2 | 198 | 2:14.3 | 144 | 796 | 28 | 136 | |
| r: 3:10 | 392 | ||||||
| 0:52.1 | 196 | 2:12.9 | 149 | 813 | 28 | 144 | |
| r: 3:10 | 367 | ||||||
| 0:55.4 | 202 | 2:17.1 | 136 | 767 | 28 | 141 | |
| r: 3:04 | 360 | ||||||
| 0:58.3 | 207 | 2:20.8 | 125 | 731 | 28 | 138 | |
| r: 5:24 | 727 | ||||||
| r1,914 |
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Workout Graph
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