Patrick Gladd v12c/1:44r...5 row
984
Meters
4:23.8
Time
2:14.0
Pace
60
Calories
126
Heart Rate
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 3,016 |
| Overall Time | 20:35.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 118 |
April 28, 2025 03:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.8 | 984 | 2:14.0 | 145 | 800 | 29 | 126 | |
| 0:51.4 | 196 | 2:11.1 | 155 | 834 | 30 | 115 | |
| r: 1:44 | 76 | ||||||
| 0:52.6 | 194 | 2:15.5 | 140 | 783 | 30 | 123 | |
| r: 3:09 | 391 | ||||||
| 0:55.7 | 204 | 2:16.5 | 138 | 773 | 28 | 123 | |
| r: 3:08 | 391 | ||||||
| 0:54.2 | 199 | 2:16.1 | 139 | 776 | 29 | 132 | |
| r: 3:08 | 371 | ||||||
| 0:49.9 | 191 | 2:10.6 | 157 | 840 | 30 | 139 | |
| r: 5:03 | 803 | ||||||
| r2,032 |
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Workout Graph
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